Personal bests
10K
1:00:40
2007 · 9:46 /mi
8K
46:39
2007 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:03
April 5, 2008
- Place
- 12142
- Pace
- 10:47 /mi
- 2007 NTELOS 8k46:39
November 10, 2007
- Place
- 1689
- Pace
- 9:23 /mi
- 10K1:00:40
March 31, 2007
- Place
- 7833
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12142 | 1:07:03 | 10:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1689 | 46:39 | 9:23 /mi |
| Mar 31, 2007 | 10K | 7833 | 1:00:40 | 9:46 /mi |