Personal bests
10K
1:06:44
2011 · 10:44 /mi
8K
54:15
2010 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:44
April 2, 2011
- Place
- 15493
- Pace
- 10:44 /mi
- 2010 HCA Va 8k54:15
November 13, 2010
- Place
- 2141
- Pace
- 10:55 /mi
- 10K1:07:19
March 28, 2009
- Place
- 13245
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15493 | 1:06:44 | 10:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2141 | 54:15 | 10:55 /mi |
| Mar 28, 2009 | 10K | 13245 | 1:07:19 | 10:50 /mi |