Personal bests
10K
1:34:03
2011 · 15:08 /mi
8K
1:15:33
2011 · 15:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:06
April 13, 2013
- Place
- 26519
- Pace
- 16:36 /mi
- 2011 HCA VA 8k1:15:33
November 12, 2011
- Place
- 3179
- Pace
- 15:12 /mi
- 10K1:34:03
April 2, 2011
- Place
- 25589
- Pace
- 15:08 /mi
- 10K1:40:54
March 27, 2010
- Place
- 25480
- Pace
- 16:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 26519 | 1:43:06 | 16:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3179 | 1:15:33 | 15:12 /mi |
| Apr 2, 2011 | 10K | 25589 | 1:34:03 | 15:08 /mi |
| Mar 27, 2010 | 10K | 25480 | 1:40:54 | 16:14 /mi |