Personal bests
Marathon
3:01:57
2016 · 6:56 /mi
10K
38:25
2015 · 6:11 /mi
8K
31:35
2021 · 6:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:07
April 12, 2025
- Place
- 459
- Pace
- 6:56 /mi
- 2024 Allianz Partners Richmond Marathon3:29:58
November 16, 2024
- Place
- 918
- Pace
- 8:00 /mi
- 10K42:42.1
April 20, 2024
- Place
- 426
- Pace
- 6:52 /mi
- 2023 Allianz Partners Richmond Marathon3:44:52
November 11, 2023
- Place
- 1115
- Pace
- 8:35 /mi
- 2022 Allianz Partners Richmond Marathon3:54:15
November 12, 2022
- Place
- 671
- Pace
- 8:56 /mi
- 10K41:46
April 23, 2022
- Place
- 247
- Pace
- 6:43 /mi
- 2021 Allianz Partners 8K31:35
November 13, 2021
- Place
- 53
- Pace
- 6:21 /mi
- 10K40:12
April 13, 2019
- Place
- 179
- Pace
- 6:28 /mi
- 2018 Anthem Richmond Marathon3:18:41
November 10, 2018
- Place
- 291
- Pace
- 7:35 /mi
- 2017 Anthem Richmond Marathon3:07:59
November 11, 2017
- Place
- 157
- Pace
- 7:10 /mi
- 10K38:29
April 1, 2017
- Place
- 113
- Pace
- 6:12 /mi
- 2016 Anthem Richmond Marathon3:01:57
November 12, 2016
- Place
- 104
- Pace
- 6:56 /mi
- 2015 Anthem Richmond Marathon3:02:16
November 14, 2015
- Place
- 94
- Pace
- 6:57 /mi
- 10K38:25
March 28, 2015
- Place
- 133
- Pace
- 6:11 /mi
- 2013 Anthem Richmond Marathon3:15:18
November 16, 2013
- Place
- 241
- Pace
- 7:27 /mi
- 2012 Anthem Richmond Marathon3:05:20
November 10, 2012
- Place
- 171
- Pace
- 7:04 /mi
- 10K38:52
March 31, 2012
- Place
- 207
- Pace
- 6:15 /mi
- 2011 SunTrust Richmond Marathon3:17:16
November 12, 2011
- Place
- 234
- Pace
- 7:31 /mi
- 10K39:19
April 2, 2011
- Place
- 205
- Pace
- 6:20 /mi
- 10K39:31
March 27, 2010
- Place
- 232
- Pace
- 6:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 459 | 43:07 | 6:56 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 918 | 3:29:58 | 8:00 /mi |
| Apr 20, 2024 | 10K | 426 | 42:42.1 | 6:52 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1115 | 3:44:52 | 8:35 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 671 | 3:54:15 | 8:56 /mi |
| Apr 23, 2022 | 10K | 247 | 41:46 | 6:43 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 53 | 31:35 | 6:21 /mi |
| Apr 13, 2019 | 10K | 179 | 40:12 | 6:28 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 291 | 3:18:41 | 7:35 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 157 | 3:07:59 | 7:10 /mi |
| Apr 1, 2017 | 10K | 113 | 38:29 | 6:12 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 104 | 3:01:57 | 6:56 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 94 | 3:02:16 | 6:57 /mi |
| Mar 28, 2015 | 10K | 133 | 38:25 | 6:11 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 241 | 3:15:18 | 7:27 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 171 | 3:05:20 | 7:04 /mi |
| Mar 31, 2012 | 10K | 207 | 38:52 | 6:15 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 234 | 3:17:16 | 7:31 /mi |
| Apr 2, 2011 | 10K | 205 | 39:19 | 6:20 /mi |
| Mar 27, 2010 | 10K | 232 | 39:31 | 6:22 /mi |