Personal bests
10K
1:02:07
2014 · 10:00 /mi
8K
57:25
2013 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:07
March 29, 2014
- Place
- 9932
- Pace
- 10:00 /mi
- 2013 HCA Va 8k57:25
November 16, 2013
- Place
- 1985
- Pace
- 11:33 /mi
- 10K1:37:46
April 13, 2013
- Place
- 25097
- Pace
- 15:44 /mi
- 10K1:27:23
March 31, 2012
- Place
- 24070
- Pace
- 14:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9932 | 1:02:07 | 10:00 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1985 | 57:25 | 11:33 /mi |
| Apr 13, 2013 | 10K | 25097 | 1:37:46 | 15:44 /mi |
| Mar 31, 2012 | 10K | 24070 | 1:27:23 | 14:04 /mi |