Personal bests
Half Marathon
2:28:20
2010 · 11:19 /mi
10K
1:00:35
2010 · 9:45 /mi
8K
47:26
2008 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:00:38
November 14, 2015
- Place
- 1774
- Pace
- 12:12 /mi
- 10K1:14:52
March 28, 2015
- Place
- 15559
- Pace
- 12:03 /mi
- 2012 HCA VA 8k52:48
November 10, 2012
- Place
- 1786
- Pace
- 10:37 /mi
- 2010 McDonalds Half Marathon2:28:20
November 13, 2010
- Place
- 4290
- Pace
- 11:19 /mi
- 10K1:00:35
March 27, 2010
- Place
- 10805
- Pace
- 9:45 /mi
- 10K1:00:55
March 28, 2009
- Place
- 9670
- Pace
- 9:48 /mi
- 2008 NTELOS 8K47:26
November 15, 2008
- Place
- 1111
- Pace
- 9:33 /mi
- 10K1:03:16
April 5, 2008
- Place
- 10206
- Pace
- 10:11 /mi
- 2006 NTELOS 8K52:14
November 11, 2006
- Place
- 2583
- Pace
- 10:30 /mi
- 10K1:04:00
April 1, 2006
- Place
- 6834
- Pace
- 10:18 /mi
- 2005 NTELOS 8K49:00
November 12, 2005
- Place
- 2350
- Pace
- 9:51 /mi
- 10K1:10:16
April 9, 2005
- Place
- 8108
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1774 | 1:00:38 | 12:12 /mi |
| Mar 28, 2015 | 10K | 15559 | 1:14:52 | 12:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1786 | 52:48 | 10:37 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4290 | 2:28:20 | 11:19 /mi |
| Mar 27, 2010 | 10K | 10805 | 1:00:35 | 9:45 /mi |
| Mar 28, 2009 | 10K | 9670 | 1:00:55 | 9:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1111 | 47:26 | 9:33 /mi |
| Apr 5, 2008 | 10K | 10206 | 1:03:16 | 10:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2583 | 52:14 | 10:30 /mi |
| Apr 1, 2006 | 10K | 6834 | 1:04:00 | 10:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2350 | 49:00 | 9:51 /mi |
| Apr 9, 2005 | 10K | 8108 | 1:10:16 | 11:18 /mi |