Personal bests
10K
1:21:34
2014 · 13:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:38
April 18, 2026
- Place
- 16283
- Pace
- 16:50 /mi
- 10K1:31:22
April 12, 2025
- Place
- 12915
- Pace
- 14:42 /mi
- 10K1:35:22
April 20, 2024
- Place
- 13270
- Pace
- 15:21 /mi
- 10K1:44:19
April 22, 2023
- Place
- 11962
- Pace
- 16:47 /mi
- 10K1:48:06
April 23, 2022
- Place
- 10449
- Pace
- 17:24 /mi
- 10K1:41:10
June 3, 2021
- Place
- 3244
- Pace
- 16:17 /mi
- 10K1:41:39
April 13, 2019
- Place
- 16146
- Pace
- 16:22 /mi
- 10K1:46:13
April 14, 2018
- Place
- 17447
- Pace
- 17:06 /mi
- 10K1:25:48
March 28, 2015
- Place
- 18500
- Pace
- 13:48 /mi
- 10K1:21:34
March 29, 2014
- Place
- 18885
- Pace
- 13:08 /mi
- 10K1:21:42
April 13, 2013
- Place
- 20859
- Pace
- 13:09 /mi
- 10K1:25:16
March 31, 2012
- Place
- 23506
- Pace
- 13:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16283 | 1:44:38 | 16:50 /mi |
| Apr 12, 2025 | 10K | 12915 | 1:31:22 | 14:42 /mi |
| Apr 20, 2024 | 10K | 13270 | 1:35:22 | 15:21 /mi |
| Apr 22, 2023 | 10K | 11962 | 1:44:19 | 16:47 /mi |
| Apr 23, 2022 | 10K | 10449 | 1:48:06 | 17:24 /mi |
| Jun 3, 2021 | 10K | 3244 | 1:41:10 | 16:17 /mi |
| Apr 13, 2019 | 10K | 16146 | 1:41:39 | 16:22 /mi |
| Apr 14, 2018 | 10K | 17447 | 1:46:13 | 17:06 /mi |
| Mar 28, 2015 | 10K | 18500 | 1:25:48 | 13:48 /mi |
| Mar 29, 2014 | 10K | 18885 | 1:21:34 | 13:08 /mi |
| Apr 13, 2013 | 10K | 20859 | 1:21:42 | 13:09 /mi |
| Mar 31, 2012 | 10K | 23506 | 1:25:16 | 13:43 /mi |