Personal bests
Half Marathon
2:13:36
2014 · 10:11 /mi
10K
53:26
2015 · 8:36 /mi
8K
43:36
2025 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k43:36
November 15, 2025
- Place
- 622
- Pace
- 8:46 /mi
- 10K1:01:03
April 20, 2024
- Place
- 5350
- Pace
- 9:50 /mi
- 2023 VCU Health Richmond 8k43:47
November 11, 2023
- Place
- 589
- Pace
- 8:48 /mi
- 10K58:27
April 22, 2023
- Place
- 3452
- Pace
- 9:24 /mi
- 2022 VCU Health Richmond 8k44:03
November 12, 2022
- Place
- 708
- Pace
- 8:52 /mi
- 10K55:01
April 23, 2022
- Place
- 2199
- Pace
- 8:51 /mi
- 10K56:15
April 13, 2019
- Place
- 3760
- Pace
- 9:03 /mi
- 10K56:11
April 14, 2018
- Place
- 3355
- Pace
- 9:03 /mi
- 10K54:18
April 1, 2017
- Place
- 3343
- Pace
- 8:44 /mi
- 2015 American Family Fitness Half Marathon2:26:08
November 14, 2015
- Place
- 5179
- Pace
- 11:09 /mi
- 10K53:26
March 28, 2015
- Place
- 3882
- Pace
- 8:36 /mi
- 2014 American Family Fitness Half Marathon2:13:36
November 15, 2014
- Place
- 3956
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 622 | 43:36 | 8:46 /mi |
| Apr 20, 2024 | 10K | 5350 | 1:01:03 | 9:50 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 589 | 43:47 | 8:48 /mi |
| Apr 22, 2023 | 10K | 3452 | 58:27 | 9:24 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 708 | 44:03 | 8:52 /mi |
| Apr 23, 2022 | 10K | 2199 | 55:01 | 8:51 /mi |
| Apr 13, 2019 | 10K | 3760 | 56:15 | 9:03 /mi |
| Apr 14, 2018 | 10K | 3355 | 56:11 | 9:03 /mi |
| Apr 1, 2017 | 10K | 3343 | 54:18 | 8:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5179 | 2:26:08 | 11:09 /mi |
| Mar 28, 2015 | 10K | 3882 | 53:26 | 8:36 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3956 | 2:13:36 | 10:11 /mi |