Personal bests
Marathon
5:44:39
2010 · 13:09 /mi
10K
1:03:53
2011 · 10:17 /mi
8K
51:35
2009 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k55:57
November 14, 2015
- Place
- 1500
- Pace
- 11:15 /mi
- 10K1:06:37
March 28, 2015
- Place
- 11810
- Pace
- 10:43 /mi
- 10K1:05:22
March 31, 2012
- Place
- 14839
- Pace
- 10:31 /mi
- 10K1:03:53
April 2, 2011
- Place
- 13553
- Pace
- 10:17 /mi
- 2010 SunTrust Richmond Marathon5:44:39
November 13, 2010
- Place
- 3576
- Pace
- 13:09 /mi
- 10K1:05:41
March 27, 2010
- Place
- 14210
- Pace
- 10:34 /mi
- 2009 HCA Va 8k51:35
November 14, 2009
- Place
- 1684
- Pace
- 10:23 /mi
- 10K1:05:52
March 28, 2009
- Place
- 12502
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1500 | 55:57 | 11:15 /mi |
| Mar 28, 2015 | 10K | 11810 | 1:06:37 | 10:43 /mi |
| Mar 31, 2012 | 10K | 14839 | 1:05:22 | 10:31 /mi |
| Apr 2, 2011 | 10K | 13553 | 1:03:53 | 10:17 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3576 | 5:44:39 | 13:09 /mi |
| Mar 27, 2010 | 10K | 14210 | 1:05:41 | 10:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1684 | 51:35 | 10:23 /mi |
| Mar 28, 2009 | 10K | 12502 | 1:05:52 | 10:36 /mi |