Personal bests
Half Marathon
2:10:57
2009 · 9:59 /mi
10K
58:34
2010 · 9:26 /mi
8K
45:42
2007 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:34
March 27, 2010
- Place
- 9231
- Pace
- 9:26 /mi
- 2009 McDonalds Half Marathon2:10:57
November 14, 2009
- Place
- 2603
- Pace
- 9:59 /mi
- 10K1:01:56
March 28, 2009
- Place
- 10299
- Pace
- 9:58 /mi
- 2008 NTELOS 8K49:04
November 15, 2008
- Place
- 1317
- Pace
- 9:52 /mi
- 10K1:05:14
April 5, 2008
- Place
- 11242
- Pace
- 10:30 /mi
- 2007 NTELOS 8k45:42
November 10, 2007
- Place
- 2654
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 9231 | 58:34 | 9:26 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2603 | 2:10:57 | 9:59 /mi |
| Mar 28, 2009 | 10K | 10299 | 1:01:56 | 9:58 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1317 | 49:04 | 9:52 /mi |
| Apr 5, 2008 | 10K | 11242 | 1:05:14 | 10:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2654 | 45:42 | 9:12 /mi |