Personal bests
Marathon
3:52:36
2011 · 8:52 /mi
Half Marathon
1:48:56
2008 · 8:19 /mi
10K
44:40
2010 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:50:30
November 10, 2012
- Place
- 1236
- Pace
- 8:26 /mi
- 10K51:23
March 31, 2012
- Place
- 4368
- Pace
- 8:16 /mi
- 2011 SunTrust Richmond Marathon3:52:36
November 12, 2011
- Place
- 1034
- Pace
- 8:52 /mi
- 10K48:51
April 2, 2011
- Place
- 2667
- Pace
- 7:52 /mi
- 10K44:40
March 27, 2010
- Place
- 1046
- Pace
- 7:11 /mi
- 2008 McDonalds Half Marathon1:48:56
November 15, 2008
- Place
- 436
- Pace
- 8:19 /mi
- 10K51:19
April 5, 2008
- Place
- 3121
- Pace
- 8:16 /mi
- 10K57:13
March 31, 2007
- Place
- 5940
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1236 | 1:50:30 | 8:26 /mi |
| Mar 31, 2012 | 10K | 4368 | 51:23 | 8:16 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1034 | 3:52:36 | 8:52 /mi |
| Apr 2, 2011 | 10K | 2667 | 48:51 | 7:52 /mi |
| Mar 27, 2010 | 10K | 1046 | 44:40 | 7:11 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 436 | 1:48:56 | 8:19 /mi |
| Apr 5, 2008 | 10K | 3121 | 51:19 | 8:16 /mi |
| Mar 31, 2007 | 10K | 5940 | 57:13 | 9:12 /mi |