Personal bests
10K
52:21
2008 · 8:25 /mi
8K
37:02
2008 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K37:02
November 15, 2008
- Place
- 216
- Pace
- 7:27 /mi
- 10K52:21
April 5, 2008
- Place
- 3632
- Pace
- 8:25 /mi
- 2006 NTELOS 8K39:45
November 11, 2006
- Place
- 1610
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 216 | 37:02 | 7:27 /mi |
| Apr 5, 2008 | 10K | 3632 | 52:21 | 8:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1610 | 39:45 | 8:00 /mi |