Personal bests
10K
1:44:21
2013 · 16:48 /mi
8K
1:24:03
2013 · 16:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:35:12
April 1, 2017
- Place
- 21860
- Pace
- 24:59 /mi
- 10K2:02:07
April 9, 2016
- Place
- 22143
- Pace
- 19:39 /mi
- 10K1:53:11
March 29, 2014
- Place
- 25482
- Pace
- 18:13 /mi
- 2013 HCA Va 8k1:24:03
November 16, 2013
- Place
- 3075
- Pace
- 16:54 /mi
- 10K1:44:21
April 13, 2013
- Place
- 26852
- Pace
- 16:48 /mi
- 2012 HCA VA 8k1:30:37
November 10, 2012
- Place
- 3451
- Pace
- 18:14 /mi
- 10K1:47:33
March 31, 2012
- Place
- 29286
- Pace
- 17:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 21860 | 2:35:12 | 24:59 /mi |
| Apr 9, 2016 | 10K | 22143 | 2:02:07 | 19:39 /mi |
| Mar 29, 2014 | 10K | 25482 | 1:53:11 | 18:13 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3075 | 1:24:03 | 16:54 /mi |
| Apr 13, 2013 | 10K | 26852 | 1:44:21 | 16:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3451 | 1:30:37 | 18:14 /mi |
| Mar 31, 2012 | 10K | 29286 | 1:47:33 | 17:19 /mi |