Personal bests
Marathon
3:56:31
2016 · 9:01 /mi
Half Marathon
1:44:49
2010 · 8:00 /mi
8K
36:29
2020 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k45:02
November 15, 2025
- Place
- 766
- Pace
- 9:04 /mi
- 2024 VCU Health Richmond 8k43:28
November 16, 2024
- Place
- 644
- Pace
- 8:45 /mi
- 2023 VCU Health Richmond 8k39:59
November 11, 2023
- Place
- 331
- Pace
- 8:03 /mi
- 2022 VCU Health Richmond 8k41:17
November 12, 2022
- Place
- 288
- Pace
- 8:18 /mi
- 10K—
April 23, 2022
- Pace
- —
- 2021 Allianz Partners 8K43:21
November 13, 2021
- Place
- 359
- Pace
- 8:43 /mi
- 2020 Allianz Partners 8K36:29
November 14, 2020
- Place
- 24
- Pace
- 7:20 /mi
- 2019 Allianz Partners 8K40:06
November 16, 2019
- Place
- 282
- Pace
- 8:04 /mi
- 2017 Anthem Richmond Marathon4:16:14
November 11, 2017
- Place
- 1903
- Pace
- 9:46 /mi
- 2016 Anthem Richmond Marathon3:56:31
November 12, 2016
- Place
- 1250
- Pace
- 9:01 /mi
- 2013 Anthem Richmond Marathon3:57:53
November 16, 2013
- Place
- 1368
- Pace
- 9:04 /mi
- 2012 Anthem Richmond Marathon3:56:46
November 10, 2012
- Place
- 1464
- Pace
- 9:02 /mi
- 2011 McDonald's Half Marathon1:46:22
November 12, 2011
- Place
- 751
- Pace
- 8:07 /mi
- 2010 McDonalds Half Marathon1:44:49
November 13, 2010
- Place
- 590
- Pace
- 8:00 /mi
- 2009 McDonalds Half Marathon1:49:19
November 14, 2009
- Place
- 725
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 766 | 45:02 | 9:04 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 644 | 43:28 | 8:45 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 331 | 39:59 | 8:03 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 288 | 41:17 | 8:18 /mi |
| Apr 23, 2022 | 10K | — | — | — |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 359 | 43:21 | 8:43 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 24 | 36:29 | 7:20 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 282 | 40:06 | 8:04 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1903 | 4:16:14 | 9:46 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1250 | 3:56:31 | 9:01 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1368 | 3:57:53 | 9:04 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1464 | 3:56:46 | 9:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 751 | 1:46:22 | 8:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 590 | 1:44:49 | 8:00 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 725 | 1:49:19 | 8:20 /mi |