Personal bests
Half Marathon
3:14:24
2015 · 14:50 /mi
10K
1:26:11
2013 · 13:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:49
April 18, 2026
- Place
- 15954
- Pace
- 16:33 /mi
- 10K1:40:03
April 12, 2025
- Place
- 14090
- Pace
- 16:06 /mi
- 10K1:35:33
April 22, 2023
- Place
- 10933
- Pace
- 15:23 /mi
- 2022 CarMax Richmond Half Marathon3:34:45
November 12, 2022
- Place
- 6546
- Pace
- 16:23 /mi
- 10K1:36:46
April 23, 2022
- Place
- 9396
- Pace
- 15:34 /mi
- 2021 Carmax Richmond Half Marathon3:21:53
November 13, 2021
- Place
- 5595
- Pace
- 15:24 /mi
- 2019 Markel Richmond Half Marathon3:44:21
November 16, 2019
- Place
- 8037
- Pace
- 17:07 /mi
- 2018 Markel Richmond Half Marathon3:20:59
November 10, 2018
- Place
- 7308
- Pace
- 15:20 /mi
- 2017 Markel Richmond Half Marathon3:33:17
November 11, 2017
- Place
- 7690
- Pace
- 16:16 /mi
- 2016 American Family Fitness Half Marathon3:24:01
November 12, 2016
- Place
- 7196
- Pace
- 15:34 /mi
- 10K1:32:12
April 9, 2016
- Place
- 17411
- Pace
- 14:50 /mi
- 2015 American Family Fitness Half Marathon3:14:24
November 14, 2015
- Place
- 8084
- Pace
- 14:50 /mi
- 10K1:29:00
March 29, 2014
- Place
- 20893
- Pace
- 14:19 /mi
- 10K1:26:11
April 13, 2013
- Place
- 22138
- Pace
- 13:52 /mi
- 10K1:31:28
March 31, 2012
- Place
- 25193
- Pace
- 14:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15954 | 1:42:49 | 16:33 /mi |
| Apr 12, 2025 | 10K | 14090 | 1:40:03 | 16:06 /mi |
| Apr 22, 2023 | 10K | 10933 | 1:35:33 | 15:23 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6546 | 3:34:45 | 16:23 /mi |
| Apr 23, 2022 | 10K | 9396 | 1:36:46 | 15:34 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5595 | 3:21:53 | 15:24 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 8037 | 3:44:21 | 17:07 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7308 | 3:20:59 | 15:20 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7690 | 3:33:17 | 16:16 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7196 | 3:24:01 | 15:34 /mi |
| Apr 9, 2016 | 10K | 17411 | 1:32:12 | 14:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8084 | 3:14:24 | 14:50 /mi |
| Mar 29, 2014 | 10K | 20893 | 1:29:00 | 14:19 /mi |
| Apr 13, 2013 | 10K | 22138 | 1:26:11 | 13:52 /mi |
| Mar 31, 2012 | 10K | 25193 | 1:31:28 | 14:43 /mi |