The Vault

Personal bests

10K

44:51

2006 · 7:13 /mi

10K6 finishes · best 44:51 in 2006 · latest 47:04 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1326	47:04	7:34 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	544	44:51	7:13 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1115	47:32	7:39 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	487	46:34	7:30 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1581	52:38	8:28 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	862	48:23	7:47 /mi