The Vault

Personal bests

10K

41:00

2015 · 6:36 /mi

10K5 finishes · best 41:00 in 2015 · latest 1:52:13 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	17688	1:52:13	18:04 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	295	41:00	6:36 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	866	44:50	7:13 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	2482	49:02	7:53 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3804	50:21	8:06 /mi