Personal bests
10K
54:37
2016 · 8:47 /mi
8K
41:11
2007 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:37
April 9, 2016
- Place
- 4005
- Pace
- 8:47 /mi
- 10K59:02
March 28, 2015
- Place
- 7351
- Pace
- 9:30 /mi
- 10K1:00:54
March 31, 2012
- Place
- 11546
- Pace
- 9:48 /mi
- 10K1:03:40
April 2, 2011
- Place
- 13390
- Pace
- 10:15 /mi
- 10K57:33
April 5, 2008
- Place
- 6739
- Pace
- 9:16 /mi
- 2007 NTELOS 8k41:11
November 10, 2007
- Place
- 846
- Pace
- 8:17 /mi
- 10K58:25
March 31, 2007
- Place
- 6637
- Pace
- 9:24 /mi