Personal bests
Marathon
4:50:35
2014 · 11:05 /mi
10K
56:46
2015 · 9:08 /mi
8K
1:03:29
2009 · 12:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:46
March 28, 2015
- Place
- 5855
- Pace
- 9:08 /mi
- 2014 Anthem Richmond Marathon4:50:35
November 15, 2014
- Place
- 3469
- Pace
- 11:05 /mi
- 2012 Anthem Richmond Marathon4:50:57
November 10, 2012
- Place
- 3531
- Pace
- 11:06 /mi
- 10K1:01:50
March 27, 2010
- Place
- 11629
- Pace
- 9:57 /mi
- 2009 HCA Va 8k1:03:29
November 14, 2009
- Place
- 2697
- Pace
- 12:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5855 | 56:46 | 9:08 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3469 | 4:50:35 | 11:05 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3531 | 4:50:57 | 11:06 /mi |
| Mar 27, 2010 | 10K | 11629 | 1:01:50 | 9:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2697 | 1:03:29 | 12:46 /mi |