Personal bests
10K
56:41
2009 · 9:07 /mi
8K
47:43
2010 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:41
April 9, 2016
- Place
- 13169
- Pace
- 11:51 /mi
- 2013 HCA Va 8k1:04:42
November 16, 2013
- Place
- 2321
- Pace
- 13:01 /mi
- 10K1:06:18
April 13, 2013
- Place
- 13892
- Pace
- 10:40 /mi
- 2012 HCA VA 8k50:22
November 10, 2012
- Place
- 1442
- Pace
- 10:08 /mi
- 10K1:06:48
April 2, 2011
- Place
- 15528
- Pace
- 10:45 /mi
- 2010 HCA Va 8k47:43
November 13, 2010
- Place
- 1269
- Pace
- 9:36 /mi
- 10K56:41
March 28, 2009
- Place
- 6928
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13169 | 1:13:41 | 11:51 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2321 | 1:04:42 | 13:01 /mi |
| Apr 13, 2013 | 10K | 13892 | 1:06:18 | 10:40 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1442 | 50:22 | 10:08 /mi |
| Apr 2, 2011 | 10K | 15528 | 1:06:48 | 10:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1269 | 47:43 | 9:36 /mi |
| Mar 28, 2009 | 10K | 6928 | 56:41 | 9:07 /mi |