The Vault

Personal bests

10K

46:38

2004 · 7:30 /mi

10K2 finishes · best 46:38 in 2004 · latest 52:06 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2440	52:06	8:23 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	728	46:38	7:30 /mi