Personal bests
Marathon
4:51:31
2009 · 11:07 /mi
Half Marathon
2:31:28
2014 · 11:33 /mi
10K
58:10
2010 · 9:22 /mi
8K
47:03
2007 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:24
April 18, 2026
- Place
- 13889
- Pace
- 14:52 /mi
- 2025 Allianz Richmond Marathon7:01:48
November 15, 2025
- Place
- 4930
- Pace
- 16:05 /mi
- 10K1:37:43
April 12, 2025
- Place
- 13774
- Pace
- 15:44 /mi
- 2024 Allianz Partners Richmond Marathon6:52:11
November 16, 2024
- Place
- 4965
- Pace
- 15:43 /mi
- 10K1:33:46
April 22, 2023
- Place
- 10716
- Pace
- 15:05 /mi
- 2022 Allianz Partners Richmond Marathon7:11:14
November 12, 2022
- Place
- 3392
- Pace
- 16:27 /mi
- 10K1:25:10
April 23, 2022
- Place
- 8201
- Pace
- 13:42 /mi
- 2021 VCU Health Richmond Marathon6:22:25
November 13, 2021
- Place
- 3466
- Pace
- 14:35 /mi
- 2020 Allianz Partners 8K1:04:33
November 14, 2020
- Place
- 525
- Pace
- 12:59 /mi
- 2020 Richmond Half Marathon2:48:52
November 14, 2020
- Place
- 1375
- Pace
- 12:53 /mi
- 2020 Richmond Marathon5:57:26
November 14, 2020
- Place
- 948
- Pace
- 13:38 /mi
- 2019 VCU Health Richmond Marathon6:22:30
November 16, 2019
- Place
- 4206
- Pace
- 14:35 /mi
- 2018 Markel Richmond Half Marathon2:50:33
November 10, 2018
- Place
- 6327
- Pace
- 13:01 /mi
- 10K1:21:35
April 14, 2018
- Place
- 12477
- Pace
- 13:08 /mi
- 2017 Markel Richmond Half Marathon2:44:24
November 11, 2017
- Place
- 6323
- Pace
- 12:32 /mi
- 10K1:27:50
April 1, 2017
- Place
- 15123
- Pace
- 14:08 /mi
- 2016 American Family Fitness Half Marathon2:42:54
November 12, 2016
- Place
- 6354
- Pace
- 12:26 /mi
- 10K1:15:42
April 9, 2016
- Place
- 13787
- Pace
- 12:11 /mi
- 2014 American Family Fitness Half Marathon2:31:28
November 15, 2014
- Place
- 6504
- Pace
- 11:33 /mi
- 10K1:13:07
March 29, 2014
- Place
- 15920
- Pace
- 11:46 /mi
- 10K1:06:56
April 13, 2013
- Place
- 14253
- Pace
- 10:46 /mi
- 2012 HCA VA 8k1:01:27
November 10, 2012
- Place
- 2485
- Pace
- 12:22 /mi
- 10K58:55
March 31, 2012
- Place
- 9949
- Pace
- 9:29 /mi
- 10K59:56
April 2, 2011
- Place
- 10534
- Pace
- 9:39 /mi
- 2010 HCA Va 8k49:49
November 13, 2010
- Place
- 1789
- Pace
- 10:01 /mi
- 10K58:10
March 27, 2010
- Place
- 8945
- Pace
- 9:22 /mi
- 2009 SunTrust Richmond Marathon4:51:31
November 14, 2009
- Place
- 2960
- Pace
- 11:07 /mi
- 10K1:02:26
March 28, 2009
- Place
- 10604
- Pace
- 10:03 /mi
- 2008 McDonalds Half Marathon2:35:55
November 15, 2008
- Place
- 3008
- Pace
- 11:54 /mi
- 10K1:08:15
April 5, 2008
- Place
- 12692
- Pace
- 10:59 /mi
- 2007 NTELOS 8k47:03
November 10, 2007
- Place
- 2196
- Pace
- 9:28 /mi
- 10K1:04:03
March 31, 2007
- Place
- 9437
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13889 | 1:32:24 | 14:52 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4930 | 7:01:48 | 16:05 /mi |
| Apr 12, 2025 | 10K | 13774 | 1:37:43 | 15:44 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4965 | 6:52:11 | 15:43 /mi |
| Apr 22, 2023 | 10K | 10716 | 1:33:46 | 15:05 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3392 | 7:11:14 | 16:27 /mi |
| Apr 23, 2022 | 10K | 8201 | 1:25:10 | 13:42 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3466 | 6:22:25 | 14:35 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 525 | 1:04:33 | 12:59 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1375 | 2:48:52 | 12:53 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 948 | 5:57:26 | 13:38 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4206 | 6:22:30 | 14:35 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6327 | 2:50:33 | 13:01 /mi |
| Apr 14, 2018 | 10K | 12477 | 1:21:35 | 13:08 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6323 | 2:44:24 | 12:32 /mi |
| Apr 1, 2017 | 10K | 15123 | 1:27:50 | 14:08 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6354 | 2:42:54 | 12:26 /mi |
| Apr 9, 2016 | 10K | 13787 | 1:15:42 | 12:11 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6504 | 2:31:28 | 11:33 /mi |
| Mar 29, 2014 | 10K | 15920 | 1:13:07 | 11:46 /mi |
| Apr 13, 2013 | 10K | 14253 | 1:06:56 | 10:46 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2485 | 1:01:27 | 12:22 /mi |
| Mar 31, 2012 | 10K | 9949 | 58:55 | 9:29 /mi |
| Apr 2, 2011 | 10K | 10534 | 59:56 | 9:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1789 | 49:49 | 10:01 /mi |
| Mar 27, 2010 | 10K | 8945 | 58:10 | 9:22 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2960 | 4:51:31 | 11:07 /mi |
| Mar 28, 2009 | 10K | 10604 | 1:02:26 | 10:03 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3008 | 2:35:55 | 11:54 /mi |
| Apr 5, 2008 | 10K | 12692 | 1:08:15 | 10:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2196 | 47:03 | 9:28 /mi |
| Mar 31, 2007 | 10K | 9437 | 1:04:03 | 10:18 /mi |