The Vault

Personal bests

10K

51:52

2013 · 8:21 /mi

Progression

10K5 finishes · best 51:52 in 2013 · latest 56:52 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K56:52
April 1, 2017
Place
4536
Pace
9:09 /mi
10K1:00:34
April 9, 2016
Place
7361
Pace
9:45 /mi
10K56:38
March 28, 2015
Place
5770
Pace
9:07 /mi
10K51:52
April 13, 2013
Place
3956
Pace
8:21 /mi
10K58:03
March 31, 2012
Place
9233
Pace
9:21 /mi

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	4536	56:52	9:09 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	7361	1:00:34	9:45 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	5770	56:38	9:07 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	3956	51:52	8:21 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	9233	58:03	9:21 /mi