Personal bests
8K
46:16
2007 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k46:16
November 10, 2007
- Place
- 2015
- Pace
- 9:18 /mi
- 2006 NTELOS 8K49:53
November 11, 2006
- Place
- 2293
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2015 | 46:16 | 9:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2293 | 49:53 | 10:02 /mi |