Personal bests
10K
1:00:08
2023 · 9:41 /mi
8K
48:20
2006 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:34:08
November 16, 2024
- Place
- 3732
- Pace
- 18:56 /mi
- 10K1:00:08
April 22, 2023
- Place
- 3980
- Pace
- 9:41 /mi
- 2006 NTELOS 8K48:20
November 11, 2006
- Place
- 2585
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3732 | 1:34:08 | 18:56 /mi |
| Apr 22, 2023 | 10K | 3980 | 1:00:08 | 9:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2585 | 48:20 | 9:43 /mi |