Personal bests
10K
44:03
2017 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:03
April 18, 2026
- Place
- 5878
- Pace
- 10:18 /mi
- 10K2:03:59
April 12, 2025
- Place
- 17230
- Pace
- 19:57 /mi
- 10K50:47
April 22, 2023
- Place
- 1379
- Pace
- 8:10 /mi
- 10K47:55
April 23, 2022
- Place
- 810
- Pace
- 7:43 /mi
- 10K1:49:49
April 13, 2019
- Place
- 17350
- Pace
- 17:40 /mi
- 10K44:03
April 1, 2017
- Place
- 543
- Pace
- 7:05 /mi
- 10K45:50
April 9, 2016
- Place
- 934
- Pace
- 7:23 /mi
- 10K45:16
March 28, 2015
- Place
- 922
- Pace
- 7:17 /mi
- 10K46:42
April 13, 2013
- Place
- 1526
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5878 | 1:04:03 | 10:18 /mi |
| Apr 12, 2025 | 10K | 17230 | 2:03:59 | 19:57 /mi |
| Apr 22, 2023 | 10K | 1379 | 50:47 | 8:10 /mi |
| Apr 23, 2022 | 10K | 810 | 47:55 | 7:43 /mi |
| Apr 13, 2019 | 10K | 17350 | 1:49:49 | 17:40 /mi |
| Apr 1, 2017 | 10K | 543 | 44:03 | 7:05 /mi |
| Apr 9, 2016 | 10K | 934 | 45:50 | 7:23 /mi |
| Mar 28, 2015 | 10K | 922 | 45:16 | 7:17 /mi |
| Apr 13, 2013 | 10K | 1526 | 46:42 | 7:31 /mi |