Personal bests
10K
1:21:15
2009 · 13:05 /mi
8K
1:25:38
2009 · 17:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:25:38
November 14, 2009
- Place
- 3271
- Pace
- 17:14 /mi
- 10K1:21:15
March 28, 2009
- Place
- 17759
- Pace
- 13:05 /mi
- 2008 NTELOS 8K1:29:04
November 15, 2008
- Place
- 3422
- Pace
- 17:55 /mi
- 10K1:38:00
April 1, 2006
- Place
- 13436
- Pace
- 15:46 /mi
- 2004 NTELOS 8K1:26:40
November 13, 2004
- Place
- 3028
- Pace
- 17:26 /mi
- 10K1:37:16
March 27, 2004
- Place
- 9869
- Pace
- 15:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 3271 | 1:25:38 | 17:14 /mi |
| Mar 28, 2009 | 10K | 17759 | 1:21:15 | 13:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3422 | 1:29:04 | 17:55 /mi |
| Apr 1, 2006 | 10K | 13436 | 1:38:00 | 15:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3028 | 1:26:40 | 17:26 /mi |
| Mar 27, 2004 | 10K | 9869 | 1:37:16 | 15:39 /mi |