Personal bests
10K
48:08
2006 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:53
April 13, 2013
- Place
- 10236
- Pace
- 9:48 /mi
- 10K55:26
March 31, 2012
- Place
- 7207
- Pace
- 8:55 /mi
- 10K53:40
April 2, 2011
- Place
- 5580
- Pace
- 8:38 /mi
- 10K48:37
March 31, 2007
- Place
- 1820
- Pace
- 7:49 /mi
- 10K48:08
April 1, 2006
- Place
- 1133
- Pace
- 7:45 /mi
- 10K49:48
April 9, 2005
- Place
- 1743
- Pace
- 8:01 /mi
- 10K56:43
March 27, 2004
- Place
- 3367
- Pace
- 9:08 /mi