Personal bests
10K
1:08:20
2003 · 11:00 /mi
8K
1:00:25
2009 · 12:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:02
March 28, 2015
- Place
- 19000
- Pace
- 14:10 /mi
- 2013 HCA Va 8k1:09:53
November 16, 2013
- Place
- 2729
- Pace
- 14:03 /mi
- 10K1:29:30
April 13, 2013
- Place
- 23045
- Pace
- 14:24 /mi
- 10K1:28:54
March 31, 2012
- Place
- 24496
- Pace
- 14:18 /mi
- 10K1:12:52
April 2, 2011
- Place
- 18830
- Pace
- 11:44 /mi
- 10K1:11:50
March 27, 2010
- Place
- 17334
- Pace
- 11:34 /mi
- 2009 HCA Va 8k1:00:25
November 14, 2009
- Place
- 2427
- Pace
- 12:09 /mi
- 10K1:32:08
March 31, 2007
- Place
- 15856
- Pace
- 14:50 /mi
- 10K1:08:57
March 27, 2004
- Place
- 6821
- Pace
- 11:06 /mi
- 10K1:08:20
March 29, 2003
- Place
- 4436
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 19000 | 1:28:02 | 14:10 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2729 | 1:09:53 | 14:03 /mi |
| Apr 13, 2013 | 10K | 23045 | 1:29:30 | 14:24 /mi |
| Mar 31, 2012 | 10K | 24496 | 1:28:54 | 14:18 /mi |
| Apr 2, 2011 | 10K | 18830 | 1:12:52 | 11:44 /mi |
| Mar 27, 2010 | 10K | 17334 | 1:11:50 | 11:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2427 | 1:00:25 | 12:09 /mi |
| Mar 31, 2007 | 10K | 15856 | 1:32:08 | 14:50 /mi |
| Mar 27, 2004 | 10K | 6821 | 1:08:57 | 11:06 /mi |
| Mar 29, 2003 | 10K | 4436 | 1:08:20 | 11:00 /mi |