LISA ROSS

10 races in the archive

Personal bests

Marathon

4:04:24

2008 · 9:19 /mi

Progression

Marathon10 finishes · best 4:04:24 in 2008 · latest 4:17:30 in 2019
4:10:004:26:404:43:2020052008201120122014201520162017201820192005 2005 SunTrust Richmond Marathon — 4:19:112008 2008 SunTrust Richmond Marathon — 4:04:244:04:242011 2011 SunTrust Richmond Marathon — 4:06:242012 2012 Anthem Richmond Marathon — 4:40:362014 2014 Anthem Richmond Marathon — 4:07:282015 2015 Anthem Richmond Marathon — 4:26:272016 2016 Anthem Richmond Marathon — 4:20:042017 2017 Anthem Richmond Marathon — 4:16:572018 2018 Anthem Richmond Marathon — 4:32:542019 2019 VCU Health Richmond Marathon — 4:17:30

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment6 of 10 editions shown
9:1010:0010:50Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to 10K · 9:58 /mi2019 · 10K to Half · 9:37 /mi2019 · Half to 20 Mile · 9:57 /mi2019 · 20 Mile to Finish · 9:45 /mi20192018 · Start to 10K · 10:15 /mi2018 · 10K to Half · 10:11 /mi2018 · Half to 20 Mile · 10:34 /mi2018 · 20 Mile to Finish · 10:39 /mi20182017 · Start to 10K · 9:39 /mi2017 · 10K to Half · 9:14 /mi2017 · Half to 20 Mile · 9:41 /mi2017 · 20 Mile to Finish · 10:43 /mi20172016 · Start to 10K · 9:40 /mi2016 · 10K to Half · 9:26 /mi2016 · Half to 20 Mile · 9:50 /mi2016 · 20 Mile to Finish · 10:48 /mi20162015 · Start to 10K · 9:31 /mi2015 · 10K to Half · 9:34 /mi2015 · Half to 20 Mile · 10:39 /mi2015 · 20 Mile to Finish · 10:55 /mi20152014 · Start to 10K · 9:23 /mi2014 · 10K to Half · 9:05 /mi2014 · Half to 20 Mile · 9:22 /mi2014 · 20 Mile to Finish · 9:57 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history