Personal bests
10K
1:02:08
2007 · 10:00 /mi
8K
46:01
2006 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:10
April 5, 2008
- Place
- 12204
- Pace
- 10:49 /mi
- 10K1:02:08
March 31, 2007
- Place
- 8570
- Pace
- 10:00 /mi
- 2006 NTELOS 8K46:01
November 11, 2006
- Place
- 1441
- Pace
- 9:15 /mi
- 10K1:02:59
April 1, 2006
- Place
- 6446
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12204 | 1:07:10 | 10:49 /mi |
| Mar 31, 2007 | 10K | 8570 | 1:02:08 | 10:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1441 | 46:01 | 9:15 /mi |
| Apr 1, 2006 | 10K | 6446 | 1:02:59 | 10:08 /mi |