Personal bests
10K
52:05
2013 · 8:23 /mi
8K
47:09
2017 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K47:09
November 11, 2017
- Place
- 674
- Pace
- 9:29 /mi
- 10K52:05
April 13, 2013
- Place
- 4068
- Pace
- 8:23 /mi
- 10K55:58
March 31, 2012
- Place
- 7624
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 674 | 47:09 | 9:29 /mi |
| Apr 13, 2013 | 10K | 4068 | 52:05 | 8:23 /mi |
| Mar 31, 2012 | 10K | 7624 | 55:58 | 9:00 /mi |