Personal bests
10K
1:44:49
2006 · 16:52 /mi
8K
1:27:53
2007 · 17:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:38:57
November 16, 2019
- Place
- 2866
- Pace
- 19:54 /mi
- 10K2:05:49
April 13, 2019
- Place
- 19259
- Pace
- 20:15 /mi
- 10K2:06:39
April 14, 2018
- Place
- 20253
- Pace
- 20:23 /mi
- 2007 NTELOS 8k1:27:53
November 10, 2007
- Place
- 4750
- Pace
- 17:41 /mi
- 10K1:44:49
April 1, 2006
- Place
- 14329
- Pace
- 16:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2866 | 1:38:57 | 19:54 /mi |
| Apr 13, 2019 | 10K | 19259 | 2:05:49 | 20:15 /mi |
| Apr 14, 2018 | 10K | 20253 | 2:06:39 | 20:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4750 | 1:27:53 | 17:41 /mi |
| Apr 1, 2006 | 10K | 14329 | 1:44:49 | 16:52 /mi |