Personal bests
Marathon
3:54:29
2010 · 8:57 /mi
Half Marathon
2:03:35
2008 · 9:26 /mi
10K
49:46
2001 · 8:01 /mi
8K
39:03
2000 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon3:54:29
November 13, 2010
- Place
- 1132
- Pace
- 8:57 /mi
- 2009 SunTrust Richmond Marathon4:02:27
November 14, 2009
- Place
- 1515
- Pace
- 9:15 /mi
- 10K51:35
March 28, 2009
- Place
- 3683
- Pace
- 8:18 /mi
- 2008 McDonalds Half Marathon2:03:35
November 15, 2008
- Place
- 1310
- Pace
- 9:26 /mi
- 10K53:01
April 5, 2008
- Place
- 3984
- Pace
- 8:32 /mi
- 2007 SunTrust Richmond Marathon4:04:57
November 10, 2007
- Place
- 1586
- Pace
- 9:21 /mi
- 10K50:30
March 31, 2007
- Place
- 2591
- Pace
- 8:08 /mi
- 10K51:06
April 1, 2006
- Place
- 1933
- Pace
- 8:13 /mi
- 2005 SunTrust Richmond Marathon3:57:48
November 12, 2005
- Place
- 1220
- Pace
- 9:04 /mi
- 10K50:46
April 9, 2005
- Place
- 2023
- Pace
- 8:10 /mi
- 2004 SunTrust Richmond Marathon4:06:55
November 13, 2004
- Place
- 1528
- Pace
- 9:25 /mi
- 10K54:26
March 27, 2004
- Place
- 2637
- Pace
- 8:46 /mi
- 2003 Suntrust Richmond Marathon4:09:09
November 15, 2003
- Place
- 1380
- Pace
- 9:30 /mi
- 10K51:37
March 29, 2003
- Place
- 1242
- Pace
- 8:18 /mi
- 10K51:17
April 13, 2002
- Place
- 1347
- Pace
- 8:15 /mi
- 2001 SunTrust Richmond Marathon4:14:12
November 10, 2001
- Place
- 1066
- Pace
- 9:42 /mi
- 10K49:46
March 31, 2001
- Place
- 1070
- Pace
- 8:01 /mi
- 2000 NTELOS 8K39:03
November 18, 2000
- Place
- 512
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1132 | 3:54:29 | 8:57 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1515 | 4:02:27 | 9:15 /mi |
| Mar 28, 2009 | 10K | 3683 | 51:35 | 8:18 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1310 | 2:03:35 | 9:26 /mi |
| Apr 5, 2008 | 10K | 3984 | 53:01 | 8:32 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1586 | 4:04:57 | 9:21 /mi |
| Mar 31, 2007 | 10K | 2591 | 50:30 | 8:08 /mi |
| Apr 1, 2006 | 10K | 1933 | 51:06 | 8:13 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1220 | 3:57:48 | 9:04 /mi |
| Apr 9, 2005 | 10K | 2023 | 50:46 | 8:10 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1528 | 4:06:55 | 9:25 /mi |
| Mar 27, 2004 | 10K | 2637 | 54:26 | 8:46 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1380 | 4:09:09 | 9:30 /mi |
| Mar 29, 2003 | 10K | 1242 | 51:37 | 8:18 /mi |
| Apr 13, 2002 | 10K | 1347 | 51:17 | 8:15 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1066 | 4:14:12 | 9:42 /mi |
| Mar 31, 2001 | 10K | 1070 | 49:46 | 8:01 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 512 | 39:03 | 7:51 /mi |