Personal bests
10K
1:07:23
2010 · 10:51 /mi
8K
57:52
2008 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:23
March 27, 2010
- Place
- 15178
- Pace
- 10:51 /mi
- 10K1:15:28
March 28, 2009
- Place
- 16277
- Pace
- 12:09 /mi
- 2008 NTELOS 8K57:52
November 15, 2008
- Place
- 2309
- Pace
- 11:38 /mi
- 10K1:14:06
April 5, 2008
- Place
- 14767
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 15178 | 1:07:23 | 10:51 /mi |
| Mar 28, 2009 | 10K | 16277 | 1:15:28 | 12:09 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2309 | 57:52 | 11:38 /mi |
| Apr 5, 2008 | 10K | 14767 | 1:14:06 | 11:56 /mi |