Personal bests
10K
1:01:07
2006 · 9:50 /mi
8K
47:09
2005 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:00:45
November 10, 2012
- Place
- 2414
- Pace
- 12:13 /mi
- 10K1:20:33
March 31, 2012
- Place
- 21950
- Pace
- 12:58 /mi
- 10K1:19:03
April 2, 2011
- Place
- 21205
- Pace
- 12:43 /mi
- 10K1:11:50
March 27, 2010
- Place
- 17341
- Pace
- 11:34 /mi
- 2009 HCA Va 8k55:46
November 14, 2009
- Place
- 2093
- Pace
- 11:13 /mi
- 10K1:08:50
March 31, 2007
- Place
- 11324
- Pace
- 11:05 /mi
- 2006 NTELOS 8K50:05
November 11, 2006
- Place
- 2187
- Pace
- 10:05 /mi
- 10K1:01:07
April 1, 2006
- Place
- 5784
- Pace
- 9:50 /mi
- 2005 NTELOS 8K47:09
November 12, 2005
- Place
- 2009
- Pace
- 9:29 /mi
- 10K1:02:29
April 9, 2005
- Place
- 6185
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2414 | 1:00:45 | 12:13 /mi |
| Mar 31, 2012 | 10K | 21950 | 1:20:33 | 12:58 /mi |
| Apr 2, 2011 | 10K | 21205 | 1:19:03 | 12:43 /mi |
| Mar 27, 2010 | 10K | 17341 | 1:11:50 | 11:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2093 | 55:46 | 11:13 /mi |
| Mar 31, 2007 | 10K | 11324 | 1:08:50 | 11:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2187 | 50:05 | 10:05 /mi |
| Apr 1, 2006 | 10K | 5784 | 1:01:07 | 9:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2009 | 47:09 | 9:29 /mi |
| Apr 9, 2005 | 10K | 6185 | 1:02:29 | 10:03 /mi |