Personal bests
10K
43:22
2010 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:08
April 18, 2026
- Place
- 1827
- Pace
- 8:23 /mi
- 10K48:13
April 12, 2025
- Place
- 1271
- Pace
- 7:46 /mi
- 10K45:49.3
April 20, 2024
- Place
- 779
- Pace
- 7:22 /mi
- 10K48:19
April 22, 2023
- Place
- 921
- Pace
- 7:47 /mi
- 10K49:04
April 23, 2022
- Place
- 974
- Pace
- 7:54 /mi
- 10K43:22
March 27, 2010
- Place
- 741
- Pace
- 6:59 /mi
- 10K45:33
March 28, 2009
- Place
- 1097
- Pace
- 7:20 /mi
- 10K48:15
April 5, 2008
- Place
- 1759
- Pace
- 7:46 /mi