Personal bests
10K
55:06
2010 · 8:52 /mi
8K
46:13
2008 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:06
March 27, 2010
- Place
- 6587
- Pace
- 8:52 /mi
- 10K57:17
March 28, 2009
- Place
- 7287
- Pace
- 9:13 /mi
- 2008 NTELOS 8K46:13
November 15, 2008
- Place
- 989
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 6587 | 55:06 | 8:52 /mi |
| Mar 28, 2009 | 10K | 7287 | 57:17 | 9:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 989 | 46:13 | 9:18 /mi |