Personal bests
Marathon
3:54:00
2012 · 8:55 /mi
Half Marathon
1:46:17
2011 · 8:06 /mi
10K
47:15
2013 · 7:36 /mi
8K
39:44
2016 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:47
September 26, 2020
- Place
- 645
- Pace
- 9:28 /mi
- 10K53:54
April 13, 2019
- Place
- 2815
- Pace
- 8:40 /mi
- 10K53:12
April 14, 2018
- Place
- 2296
- Pace
- 8:34 /mi
- 2017 Markel Richmond Half Marathon1:57:45
November 11, 2017
- Place
- 1901
- Pace
- 8:59 /mi
- 10K52:08
April 1, 2017
- Place
- 2498
- Pace
- 8:23 /mi
- 2016 VCU Health 8k39:44
November 12, 2016
- Place
- 279
- Pace
- 8:00 /mi
- 10K50:57
April 9, 2016
- Place
- 2421
- Pace
- 8:12 /mi
- 10K49:36
March 28, 2015
- Place
- 2173
- Pace
- 7:59 /mi
- 2014 Anthem Richmond Marathon3:56:56
November 15, 2014
- Place
- 1442
- Pace
- 9:02 /mi
- 2013 HCA Va 8k39:50
November 16, 2013
- Place
- 314
- Pace
- 8:01 /mi
- 10K47:15
April 13, 2013
- Place
- 1722
- Pace
- 7:36 /mi
- 2012 Anthem Richmond Marathon3:54:00
November 10, 2012
- Place
- 1413
- Pace
- 8:55 /mi
- 10K49:08
March 31, 2012
- Place
- 3072
- Pace
- 7:54 /mi
- 2011 McDonald's Half Marathon1:46:17
November 12, 2011
- Place
- 1016
- Pace
- 8:06 /mi
- 10K49:51
April 2, 2011
- Place
- 3225
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 645 | 58:47 | 9:28 /mi |
| Apr 13, 2019 | 10K | 2815 | 53:54 | 8:40 /mi |
| Apr 14, 2018 | 10K | 2296 | 53:12 | 8:34 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1901 | 1:57:45 | 8:59 /mi |
| Apr 1, 2017 | 10K | 2498 | 52:08 | 8:23 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 279 | 39:44 | 8:00 /mi |
| Apr 9, 2016 | 10K | 2421 | 50:57 | 8:12 /mi |
| Mar 28, 2015 | 10K | 2173 | 49:36 | 7:59 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1442 | 3:56:56 | 9:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 314 | 39:50 | 8:01 /mi |
| Apr 13, 2013 | 10K | 1722 | 47:15 | 7:36 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1413 | 3:54:00 | 8:55 /mi |
| Mar 31, 2012 | 10K | 3072 | 49:08 | 7:54 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1016 | 1:46:17 | 8:06 /mi |
| Apr 2, 2011 | 10K | 3225 | 49:51 | 8:01 /mi |