Personal bests
10K
1:29:19
2010 · 14:22 /mi
8K
1:09:40
2008 · 14:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:21
April 2, 2011
- Place
- 26781
- Pace
- 15:50 /mi
- 10K1:29:19
March 27, 2010
- Place
- 22607
- Pace
- 14:22 /mi
- 2008 NTELOS 8K1:09:40
November 15, 2008
- Place
- 2982
- Pace
- 14:01 /mi
- 10K1:49:25
April 5, 2008
- Place
- 21740
- Pace
- 17:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 26781 | 1:38:21 | 15:50 /mi |
| Mar 27, 2010 | 10K | 22607 | 1:29:19 | 14:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2982 | 1:09:40 | 14:01 /mi |
| Apr 5, 2008 | 10K | 21740 | 1:49:25 | 17:37 /mi |