Personal bests
Marathon
4:16:37
2019 · 9:47 /mi
Half Marathon
2:07:48
2022 · 9:45 /mi
10K
53:51
2019 · 8:40 /mi
8K
44:07
2017 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:07:48
November 12, 2022
- Place
- 2752
- Pace
- 9:45 /mi
- 10K1:01:38
April 23, 2022
- Place
- 3910
- Pace
- 9:55 /mi
- 10K1:03:42
June 3, 2021
- Place
- 1046
- Pace
- 10:15 /mi
- 2019 VCU Health Richmond Marathon4:16:37
November 16, 2019
- Place
- 2042
- Pace
- 9:47 /mi
- 10K53:51
April 13, 2019
- Place
- 2800
- Pace
- 8:40 /mi
- 10K1:03:34
April 14, 2018
- Place
- 6410
- Pace
- 10:14 /mi
- 2017 VCU Health 8K44:07
November 11, 2017
- Place
- 1049
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2752 | 2:07:48 | 9:45 /mi |
| Apr 23, 2022 | 10K | 3910 | 1:01:38 | 9:55 /mi |
| Jun 3, 2021 | 10K | 1046 | 1:03:42 | 10:15 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2042 | 4:16:37 | 9:47 /mi |
| Apr 13, 2019 | 10K | 2800 | 53:51 | 8:40 /mi |
| Apr 14, 2018 | 10K | 6410 | 1:03:34 | 10:14 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1049 | 44:07 | 8:52 /mi |