Personal bests
10K
1:13:44
2010 · 11:52 /mi
8K
57:01
2009 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:07:06
November 13, 2010
- Place
- 2903
- Pace
- 13:30 /mi
- 10K1:13:44
March 27, 2010
- Place
- 18107
- Pace
- 11:52 /mi
- 2009 HCA Va 8k57:01
November 14, 2009
- Place
- 2264
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2903 | 1:07:06 | 13:30 /mi |
| Mar 27, 2010 | 10K | 18107 | 1:13:44 | 11:52 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2264 | 57:01 | 11:28 /mi |