Personal bests
Half Marathon
2:20:58
2022 · 10:45 /mi
10K
57:10
2023 · 9:12 /mi
8K
39:55
2023 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k39:55
November 11, 2023
- Place
- 325
- Pace
- 8:02 /mi
- 10K57:10
April 22, 2023
- Place
- 3039
- Pace
- 9:12 /mi
- 2022 CarMax Richmond Half Marathon2:20:58
November 12, 2022
- Place
- 4000
- Pace
- 10:45 /mi
- 10K1:22:22
April 23, 2022
- Place
- 7858
- Pace
- 13:15 /mi
- 10K1:21:39
April 13, 2019
- Place
- 12735
- Pace
- 13:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 325 | 39:55 | 8:02 /mi |
| Apr 22, 2023 | 10K | 3039 | 57:10 | 9:12 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4000 | 2:20:58 | 10:45 /mi |
| Apr 23, 2022 | 10K | 7858 | 1:22:22 | 13:15 /mi |
| Apr 13, 2019 | 10K | 12735 | 1:21:39 | 13:08 /mi |