Personal bests
10K
1:02:13
2004 · 10:01 /mi
8K
46:26
2004 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K49:55
November 11, 2006
- Place
- 2234
- Pace
- 10:02 /mi
- 10K1:08:20
April 1, 2006
- Place
- 8290
- Pace
- 11:00 /mi
- 2004 NTELOS 8K46:26
November 13, 2004
- Place
- 1593
- Pace
- 9:20 /mi
- 10K1:02:13
March 27, 2004
- Place
- 5120
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2234 | 49:55 | 10:02 /mi |
| Apr 1, 2006 | 10K | 8290 | 1:08:20 | 11:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1593 | 46:26 | 9:20 /mi |
| Mar 27, 2004 | 10K | 5120 | 1:02:13 | 10:01 /mi |