Personal bests
10K
1:26:43
2010 · 13:57 /mi
8K
1:12:49
2009 · 14:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:44
April 13, 2013
- Place
- 22563
- Pace
- 14:07 /mi
- 10K1:32:33
April 2, 2011
- Place
- 25161
- Pace
- 14:54 /mi
- 2010 HCA Va 8k1:21:00
November 13, 2010
- Place
- 3367
- Pace
- 16:18 /mi
- 10K1:26:43
March 27, 2010
- Place
- 21923
- Pace
- 13:57 /mi
- 2009 HCA Va 8k1:12:49
November 14, 2009
- Place
- 3031
- Pace
- 14:39 /mi
- 10K1:27:11
April 5, 2008
- Place
- 17691
- Pace
- 14:02 /mi
- 10K1:45:01
April 13, 2002
- Place
- 5275
- Pace
- 16:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 22563 | 1:27:44 | 14:07 /mi |
| Apr 2, 2011 | 10K | 25161 | 1:32:33 | 14:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3367 | 1:21:00 | 16:18 /mi |
| Mar 27, 2010 | 10K | 21923 | 1:26:43 | 13:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3031 | 1:12:49 | 14:39 /mi |
| Apr 5, 2008 | 10K | 17691 | 1:27:11 | 14:02 /mi |
| Apr 13, 2002 | 10K | 5275 | 1:45:01 | 16:54 /mi |