Personal bests
Marathon
4:33:40
2005 · 10:26 /mi
Half Marathon
1:53:51
2012 · 8:41 /mi
10K
50:13
2002 · 8:05 /mi
8K
39:42
2003 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:57
April 20, 2024
- Place
- 6323
- Pace
- 10:18 /mi
- 10K1:01:28
April 22, 2023
- Place
- 4374
- Pace
- 9:54 /mi
- 2015 American Family Fitness Half Marathon2:02:48
November 14, 2015
- Place
- 2652
- Pace
- 9:22 /mi
- 10K56:00
March 28, 2015
- Place
- 5386
- Pace
- 9:01 /mi
- 2014 American Family Fitness Half Marathon1:55:18
November 15, 2014
- Place
- 2240
- Pace
- 8:48 /mi
- 10K55:21
March 29, 2014
- Place
- 5346
- Pace
- 8:54 /mi
- 2013 American Family Fitness Half Marathon2:02:38
November 16, 2013
- Place
- 3437
- Pace
- 9:21 /mi
- 10K52:54
April 13, 2013
- Place
- 4558
- Pace
- 8:31 /mi
- 2012 American Family Fitness Half Marathon1:53:51
November 10, 2012
- Place
- 1621
- Pace
- 8:41 /mi
- 10K54:40
March 31, 2012
- Place
- 6626
- Pace
- 8:48 /mi
- 2011 McDonald's Half Marathon1:54:58
November 12, 2011
- Place
- 1701
- Pace
- 8:46 /mi
- 10K1:02:21
April 2, 2011
- Place
- 12402
- Pace
- 10:02 /mi
- 10K1:00:41
March 27, 2010
- Place
- 10868
- Pace
- 9:46 /mi
- 10K1:02:15
March 28, 2009
- Place
- 10485
- Pace
- 10:01 /mi
- 2008 McDonalds Half Marathon2:06:53
November 15, 2008
- Place
- 1460
- Pace
- 9:41 /mi
- 10K54:21
April 5, 2008
- Place
- 4747
- Pace
- 8:45 /mi
- 2006 SunTrust Richmond Marathon4:45:48
November 11, 2006
- Place
- 1903
- Pace
- 10:54 /mi
- 10K52:45
April 1, 2006
- Place
- 2475
- Pace
- 8:29 /mi
- 2005 SunTrust Richmond Marathon4:33:40
November 12, 2005
- Place
- 2338
- Pace
- 10:26 /mi
- 10K52:39
April 9, 2005
- Place
- 2650
- Pace
- 8:28 /mi
- 2004 NTELOS 8K41:16
November 13, 2004
- Place
- 810
- Pace
- 8:18 /mi
- 10K50:33
March 27, 2004
- Place
- 1549
- Pace
- 8:08 /mi
- 2003 NTELOS 8K39:42
November 15, 2003
- Place
- 697
- Pace
- 7:59 /mi
- 10K50:13
April 13, 2002
- Place
- 1145
- Pace
- 8:05 /mi
- 10K51:00
March 31, 2001
- Place
- 1272
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6323 | 1:03:57 | 10:18 /mi |
| Apr 22, 2023 | 10K | 4374 | 1:01:28 | 9:54 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2652 | 2:02:48 | 9:22 /mi |
| Mar 28, 2015 | 10K | 5386 | 56:00 | 9:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2240 | 1:55:18 | 8:48 /mi |
| Mar 29, 2014 | 10K | 5346 | 55:21 | 8:54 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3437 | 2:02:38 | 9:21 /mi |
| Apr 13, 2013 | 10K | 4558 | 52:54 | 8:31 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1621 | 1:53:51 | 8:41 /mi |
| Mar 31, 2012 | 10K | 6626 | 54:40 | 8:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1701 | 1:54:58 | 8:46 /mi |
| Apr 2, 2011 | 10K | 12402 | 1:02:21 | 10:02 /mi |
| Mar 27, 2010 | 10K | 10868 | 1:00:41 | 9:46 /mi |
| Mar 28, 2009 | 10K | 10485 | 1:02:15 | 10:01 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1460 | 2:06:53 | 9:41 /mi |
| Apr 5, 2008 | 10K | 4747 | 54:21 | 8:45 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1903 | 4:45:48 | 10:54 /mi |
| Apr 1, 2006 | 10K | 2475 | 52:45 | 8:29 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2338 | 4:33:40 | 10:26 /mi |
| Apr 9, 2005 | 10K | 2650 | 52:39 | 8:28 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 810 | 41:16 | 8:18 /mi |
| Mar 27, 2004 | 10K | 1549 | 50:33 | 8:08 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 697 | 39:42 | 7:59 /mi |
| Apr 13, 2002 | 10K | 1145 | 50:13 | 8:05 /mi |
| Mar 31, 2001 | 10K | 1272 | 51:00 | 8:12 /mi |