Personal bests
10K
1:08:37
2007 · 11:03 /mi
8K
55:19
2005 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:37
March 31, 2007
- Place
- 11268
- Pace
- 11:03 /mi
- 2005 NTELOS 8K55:19
November 12, 2005
- Place
- 3042
- Pace
- 11:08 /mi
- 10K1:14:29
April 9, 2005
- Place
- 8736
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 11268 | 1:08:37 | 11:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3042 | 55:19 | 11:08 /mi |
| Apr 9, 2005 | 10K | 8736 | 1:14:29 | 11:59 /mi |