Personal bests
8K
50:30
2004 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K1:04:15
November 12, 2005
- Place
- 3402
- Pace
- 12:56 /mi
- 2004 NTELOS 8K50:30
November 13, 2004
- Place
- 2020
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 3402 | 1:04:15 | 12:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2020 | 50:30 | 10:10 /mi |