The Vault

Personal bests

10K

56:12

2010 · 9:03 /mi

10K3 finishes · best 56:12 in 2010 · latest 1:10:03 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	16074	1:10:03	11:16 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7410	56:12	9:03 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3974	56:49	9:09 /mi