Personal bests
10K
58:55
2004 · 9:29 /mi
8K
1:15:17
2004 · 15:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K1:15:17
November 13, 2004
- Place
- 2910
- Pace
- 15:09 /mi
- 10K58:55
March 27, 2004
- Place
- 4118
- Pace
- 9:29 /mi
- 10K1:19:08
March 29, 2003
- Place
- 5597
- Pace
- 12:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2910 | 1:15:17 | 15:09 /mi |
| Mar 27, 2004 | 10K | 4118 | 58:55 | 9:29 /mi |
| Mar 29, 2003 | 10K | 5597 | 1:19:08 | 12:44 /mi |